Who we are

We take very seriously that we are here for Fun & Health!

Across everything we do, we are here with a strong focus to lighten the load and mood in a fun and engaging way. We have built a foundation of knowledge and skill, allowing every single client or visitor the time and space as needed to develop strength and fitness in a long term, injury free & sustainable way.

All that we do is built on a foundation of expert training and years of experience. We work hard to continue the professional development across the 4 Fun and Health team. This commitment to our community’s health and wellbeing has allowed us to build the space that is enjoyed by so many.

And we’re pretty proud of the journey so far :)

We continue to work with local physios and other professionals so that we can help everyone in our community to enjoy life to the fullest. With specialist focus, in adapting for different abilities, ages, life stages, fitness & injury starting levels, we continue to adjust as life adjusts.

We are truly a family business, with it being a rare occurrence that one of the children wouldn’t be involved, learning and helping us on this journey.

We have an awesome team keeping 4 Fun and Health functioning at it’s best. Some are seen regularly, others you would need to be up and out at 5am to catch! All bringing great value and some serious passion in what they do, from our beautiful gardens, to the cafe and back of house, down the road to the studio, and everything in between!

As we continue to create a safe and nurturing space for our junior team to be able to start their working lives amongst a supportive community, with lots to learn, we know they appreciate the patience and understanding that our wonderful customers show them as they take these early steps in the working world.

4 Fun and Health Team

Mind & Body qualifications & experience:

Sports massage and training sessions are provided by Karen;

  • Personal Training

  • Sports Massage

  • Yoga Teacher Training

  • Swimming Teaching

  • Ongoing training & extension courses over 17 years, focusing on body movement through all the stages of life, including pregnancy and aging.

Chef qualifications & experience:

Our 3 senior Chefs carry extensive experience, having worked in amazing local locations and around the world, from Perth and the South-West to Melbourne and France. We’re lucky to be enjoying their skills and parcels of deliciousness that are created each day - some fixed menu items and some rotating!!

Meet the Team

  • Karen + Family

    Mini Crew

  • Our Passionate Chefs

    Chef Team

    They are the deliciousness behind the scenes!
    Focused, approachable, and driven by results, our passionate team of chefs are a serious asset making every day tastier - helping guide the next generation as our junior staff start their working careers.

  • The Junior Crew

    Junior Team

    Commencing work life in a supportive community.

    It is certainly not a requirement of ours to have photos advertised - though if you would like to meet some of friendly team - just pop in and say hi!

  • 5am Garden Fairy

    Garden Magic

    The passion is alive and well - growing in our gardens! Evident through all of the beautiful flowers and well-maintained happy plants. When visiting we hope you enjoy the gardens while respecting the work and effort to create these spaces.

The Businesses keeping us in Business

As a small business, we also work with a large number of other small businesses - some for over 15 years - the passion and care that is provided, is what has allowed us to continue growing and developing!